Archive for September, 2008

You see children spinning around in circles all the time. I’m telling you to spin! Bet you never heard that one before! It works for increasing your energy dramatically while stimulating your Endocrine System to balance your hormones. Your hormones are such a powerful force for just about everything, when they’re out of whack, you either gain weight or have a hard time losing weight.

Spinning helps to solve your hormonal problem. Spin around 10-20 times that’s ideal number. Spin to the point of being slightly dizzy. That’s the gist of spinning! To do it, act like you are an airplane and put your arms out even with your shoulders and spin in a clockwise direction.

Today many people are spending over $500 to learn how to do this with a gym coach! Of all things! Spinning around like child! (It really works!)

Here’s a really cool trick, I bet you’ve never read about before. The infamous Belly rub! What you do is rub your hands together for 20 seconds to create kinetic (friction) heat energy. Then lay down and rub your belly in small circles.

This works because the heat penetrates through your skin and into the fat cells of your belly. The fat cells then either loosen up or disintegrate. Either way, this enhances fat loss. Do this for 4-10 minutes a day. Best if you do it 2 minutes at a time.

Fiber is a big key to losing weight. A can of red of black beans has 25 grams of fiber and no sugar and only costs 50 cents. Lentils are also a good choice; a 1 pound bag has 143 grams of fiber. Amazing! Eat a can of red or black beans each day and expect to see almost immediate weight loss. If not red or black beans, try lentils (although these take longer to cook). Most vegetables have a good amount of fiber in them as well, but nothing like those 2 choices.

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There are questions arise among the buying public on the authenticity of Green tea in controlling weight. Westerners who are not really familiar with alternative medicine and home remedies (common practices among Asians), doubted the effectiveness of this oriental herb. The truth is, Green tea is genuinely associated with weight loss as various evidences speak for it.

Oriental people and South East Asian nationals are known for their slim physiques and lean appearances, although these physical features are genetic and trade marks of most Asians, large and habitual consumption of Green tea, undoubtedly played a very important role in achieving these features. The clear skin and smooth textures of most South Asians are greatly associated with diet mainly composed of herbs and Green tea.

Unlike other types of Tea, Green tea has higher amount of antioxidants because it is not fermented, the process is done through steaming and drying making catechins retained. In a study conducted in Japan, researchers looked on the effectiveness of catechins as fat eliminator in a group of different men divided into two groups. For three months these two groups separately take Green tea higher in catechins and oolong tea lower in catechins, later on researchers found out that men who drank Green tea higher in catechins dramatically reduced body fats and lose weight faster than those who just consumed tea with lower catechins.

Green tea is popularly known in aiding digestion also, it helps control calories and keeps bad cholesterol at bay. It has a unique ability to stimulate the body’s thermogenesis process, a physiological process which increases energy and the elimination of fats in the body. All plants are known to this process even diet pills have all this abilities, but green tea set apart from them because it does not increase heart rate and does not trigger cardiovascular disorders unlike chemically induced diet pills, therefore it is more safe, natural and beneficial.

Most weight loss pills in the market today carries warning and strict instructions to people who desire to lose weight but have heart disease history and stroke tendencies due to chemical formulations. Green tea weight loss patches and beverages come from all natural green tea leaves containing good amount of Polyphenols, fibers and vitamins protecting the body’s internal organ while losing weight.

Green tea basically replaces the caffeine component of epinephrine-a fat burner which is common in diet pills but endangered other internal organs in the process. Moreover, this influential and beneficial herb is century’s old and has long been proven as effective aid in losing weight for many generations without irritating nerves and other important body tissues.

It demonstrated strong association with overall wellness. Constant build-up and blockage of arteries are the after-math of excessive intake of high caloric foods, environmental pollutions and other harmful substances, taken this for granted may result to life-threatening diseases, Green tea has proven to be an excellent cleansing instrument that efficiently removes these waste materials out of the system. This internal clean-up procedure, which has been encourage by alternative medicine, eventually lead to weight loss, boosting immune system and strengthening nerve tissues .

Here are two simple exercises to make you loose weight quickly. These exercises you have probably never heard of, but that’s ok! You can do these exercises in less than 5 minutes and never leave your home! This first exercise will help you lose 2-3 inches from your middle and waist! Exercise #2 will help you to lose over 5 pounds in a couple weeks! Ready? Let’s do it!

Let’s combine these two, to help promote a new sexier you!

Rapidly lose inches around the waist and middle by doing the vacuum pose
This is the best exercise for waist reduction! Running, sit-ups, and crunches are nothing compared to the vacuum pose. This is a very simple exercise. Here’s what you do: suck in your abs (the lower abs around your belly button) and hold for 15-30 seconds. Rest for a few seconds and repeat. If you do the vacuum pose for a minimum of 5 minutes a day (no cheating and using rests) you’ll have a waist 2 inches smaller in less than a month!

2. Hindu Squats – lose weight!
This is a great cardio exercise! It’s not at all like squatting with weights to build muscles. You need nothing extra just your body. To make this work…squat fast, touch the ground during each repetition so that you don’t cheat the movement by not squatting deep enough.

By squat fast, we’re talking doing at least 20 repetitions for each minute you do this exercise. For the best benefits, you’ll do over 100 squats in 5 minutes or under! Whatever you do, don’t try to do all the squats right off the bat! You need to build up to doing as many as you can per minute!

Take this exercise a week at a time, first week make a pledge to get at least 30 squats in by Friday. Then the next week tack on 5 more and so on, until 100 is easy as pie! This is a short, very powerful weight loss exercise, but you can’t say its “easy”!

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Do you remember being a child and spinning around in circles? This is the exact exercise people today are paying a gym instructor to help them understand! Imagine spinning around in circles, sure you might get to the point where you want to throw up and can’t see straight, but the idea behind this is to harmonize your hormones. See your hormones basically tell everything in your body how to act. If your hormones are out of whack, then this will be why you are gaining weight every time you diet!  The cool thing is you just have to spin around for 5 to 10 times a few times a day. This sounds totally out of the world, but you truly have nothing to loose, just give it one try, one day at a time.

I bet you are like me, you shop for all the good things for your diet, but they sit in the fridge or in the fruit bowl until they go bad. Well its time to actually pick up that apple and eat it. The old saying “An Apple a Day..” Well it’s true! Not just for keeping the doctor away, but for keeping your weight down. Apples contain good for you nutrients, this means they also pack in 5 grams of fiber. Fiber is used to help keep you “fuller” between meals, making it less a temptation to pick up a cookie or a bag of chips. Squeeze into your diet an apple a day, work apples up to 3 times a day for at least a month; I’m sure you will see some changes!

Acai Berry Power 500 Capsules are the newest form of the Acai berry on the market. There are of course juices and other supplemental drinks that contain Acai and a whole list of other fruits. The sad thing about Acai Berry Juice is it’s loaded with SALT and Preservatives to help keep the juice healthy. By adding these foreign components the juice looses its stamina so to speak. You want to feel good, look good and be on the mend. You should take the Acai Berry Power 500 capsule before you start your day. Ensuring total absorption! By doing this for an entire month, you can see a big change in your overall being!

Lose weight faster, flatten your belly, and slim your legs in 10 days just by following these 3 simple, yet powerful, tips.

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Acai berry (correctly pronounced a-sigh-ee), is a little, amazing fruit prominently grows in the Amazon rainforest of Brazil, it is a rounded purplish fruit of the berry family and has been clinically proven to contains an almost perfect balance nutritional properties. The fruit is highly perishable and even recommended to be consumed right away after plucking. It has been around for many generations but only created strong impacts among health aficionados in recent years. Its taste has a mixture of chocolate and berry according to many reports.

Because of its highly perishable background it is almost impossible to market the fresh fruit outside Brazil, so food manufacturers turn it to food supplements. The best of this kind is Extreme Acai berry, it comes in bottles and now visibly available in the market, this brand earned excellent reviews from consumers and from reputable media networks in the United States that it became the number one choice among consumers.

The supplement offers many health benefits and advantages, its good amount of high fibers help the body cleanse and flush out deadly bacteria that causes bloating, constipation, gas and excess fats. The digestive tract, which often clogs due to the presence of sticky substances that hard to eliminate during digestion process, will make clean and fresh preventing future build up. Extreme Acai berry provides essential vitamins and minerals that are useful in cleansing colon, the large intestine that help store and remove waste material out of the body, this important organ of the body should be keep clean all the time to avoid colon cancer in the long run.

Acai berry has a balance amount of trace minerals and fatty acids like omega fatty acids and oleic acid that are both essential in maintaining proper blood circulation and helps lower bad cholesterol, preventing chronic diseases like high blood pressure, heart ailment, stroke and blood clotting. It contains a powerful antioxidant called anthocyanin, a free-radical fighter that used to combat premature aging process, inflammation and cell deterioration.

Extreme Acai berry provides nutritional properties that prevent sagging of energy, boosting metabolism and overall stamina for a very active lifestyle. It promotes healthy vision, mental focus and improves immune system. This food supplement is highly recommended for people who suffered poor energy levels, high risk in diabetes, colon cancer and arthritis.

Other benefits include:

• • Effectively cleanse internal organs by flushing toxin and harmful substances that may affect the system due to unwanted waste build up.
  • Improves digestion and prevent constipation and bloating.
  • It has anti-aging and anti-inflammation properties, making the body strong, youthful and help the skin revitalize providing a young-looking appearance.
  • Essential fatty acids that help lower cholesterol, ideal to people who have cardiovascular disorder.
  • Effectively cleanse large intestine, one of the most important internal organ of the human body.
  • Alleviate depression and insomnia
  • Improves overall stamina and metabolism, giving a well balanced immune system.

Extreme Acai berry is an amazing food supplement, the pollutions and other harmful chemicals present in the environment and in the food we eat make our system prone to many diseases that may lead to life-threatening illnesses in the future, food supplements are strongly recommended to augment lacking minerals in our body. Extreme Acai berry, after all, is an excellent choice for overall wellness.

Sambazon Acai is a quality product which is purely organic and made only from natural formulation of which Acai berry is the main ingredient, for optimum health benefits. This is featured in a book written by Dr.Alan Logan which is hailed as “the brain diet” because it provides connection between diet, mental health and the potential of human intelligence. This also earned a reputation of being a celebrity diet secrets, Hollywood superstar Denise Richards reportedly uses Sambazon Acai as her secret weapon to combat food cravings and control appetite.

This formulation has nutritional powers that maintain good appetite and free the mind from anxieties due to constipation and bloating. This is a tasty energy drink that can be ideally taken before work out to condition the body and provide enough strength, or if one misses meal because of busy schedule this supplement is a good replacement, the carbohydrates and protein content provide the required calories for the day. This can be used as a healthy part of snacks instead having those high caloric and fatty foods that shoot up extra pounds.

Professionals who tested this product expressed their satisfaction and the benefits they received. Since Acai berry is pack with almost perfect balanced nutritional properties, Sambazon Acai help pumped the body with enough energy and nutrients which are missing in every day meal due to inadequate vitamins and minerals contents.  Consumers have many options when buying this product depending what variety suited their taste and lifestyle.

Sambazon Acai comes with different packages ranging from juices, smoothies, power caps and sorbet. These varieties are loaded with powerful vitamins and minerals, antioxidants and omega fatty acids. Its amazing taste of chocolates and berries provides a more delicious experience. This is highly recommended for good body shape and stamina, boosting energy levels. It can also cure hangovers due to excessive alcohol drinking and insomnia, reconditioning mental alertness and focus.

A wonderful product from the Brazilian Amazon basin and harvested by indigenous tribe and carefully freeze dried, the fruit delivered with high quality formulation straight to the market through food supplements. This is not loaded with high calories and sugar so you are safe from chronic disorders like diabetes and high blood pressure. Some consumers testified that they felt calm nerves and good feeling with Sambazon acai because it provides more vitamins and minerals in the body giving more balanced nutritional punches. This is very ideal to people who is always on the go and has no enough time to eat breakfast.

This process also helps sustain the green movement because Acai is harvested by the indigenous tribe of Brazil without harming forest and other nature destruction. Above being a healthy product, Sambazon helps bridge environmental promotion of clean surroundings and sustainable development in the community.

Dr. Nicholas Perricone, a health guru, shares his top 10 choice for super foods in the world. He famously said “there are just more than 10 super foods”, but his 10 chosen foods are in direct connection to beauty, brain and overall health wellness. They are rich with essential fatty acids, antioxidants, fibers and almost perfect nutritional properties.

Dr. Perricone’s top 10 super foods are the following:

• Acai berry-it contains powerful antioxidants, monounsaturated fats, fibers and phytosterols, it has perfect balanced of amino acids, essential for proper muscle regeneration and promotes proper blood circulation. Its antioxidant properties rebuild worn out tissues caused by inflammation and free radical attacks.
• Important spices like onions, garlic, chives and leeks- they contain flavonoids, known to promote healthy body cells that prevent cancer growth, it is also useful in lowering blood pressure and prevent bad cholesterol. These foods, which belong to the Allium family, help stimulate the production of glutathione, a natural substance in the body use to detoxify liver and eliminate toxins and carcinogens making the body free from acquiring any types of cancer.
• Barley (especially with bran)- barley is a whole grain food which is good for proper digestion, it can be turned into fabulous cereals, stews and a great rice substitute. It is high in fibers (both soluble and insoluble), carbohydrates which is a good starter for a busy day. It fuels the body with energy for whole day activities. A cereal with bran is a good source of niacin and folate which are both good in nerve functioning. Folate is also recommended for women in a child bearing stage to avoid possible birth defects. Barley also contains lignans, a phytochemical form that protects women from breast cancer.
• Beans and Lentils- the food pyramid program of the Department of Agriculture in the United States listed beans and lentils as highly nutritious and has prevention powers against certain diseases. Beans are extremely important in people with diabetes because it ranks low in glycemic scale (sugar in carbohydrates). Most beans are low in fat, calories and sodium but high in fibers. Beans and lentils can be used in any food concoctions: salad, soup, main dishes or with other vegetables.
• Buckwheat-is the seed of a broadleaf plant that sometimes mistakenly thought as a grain, but unlike other grains (rice, corn and wheat), buckwheat has low glycemic scale which prevents a higher shoots up on blood sugar levels. It has more protein than rice and has been used in Eastern Europe as a staple food.
• Concentrated green foods-this category refers to barley grass, wheat grass and other young cereal grasses, they are called “concentrated” because, although they have similarities to green leafy vegetables, they are more pack with high nutrients and have greater level of vitamins and minerals. They have more beneficial effects for the prevention of certain cancers, diabetes and high blood pressure.
• Hot peppers-refers to red and green bell, sweet and chilli peppers including the hot peppers found in Latin and Asian territories. They are all contained with useful compounds called capsaicinoids, which are anti-inflammation, analgesic, and anti-cancer. They contained antioxidants carotene and flavonoids (anti-cancers and help renew body cells quickly). Peppers have been using by Asian natives as effective alternative medicines for curing fever and arthritis.
• Nuts and Seeds-almond, walnuts, hazelnuts, chestnuts, they all belong to this category which possesses certain health benefits. They have high concentration of essential fatty acids, vitamin E and vitamin A, both vital in revitalizing body tissues, invigorate body and skin cells and provide free radical fighter which promote cell turnover.
• Sprouts-they are good sources of protein, antioxidants, vitamin C and vitamin A. A sprout is produced from the seeds of plants that are about to bloom into a vegetable, grains or legumes. They are delicious stuff used as part of the cuisines, they have high enzyme contents and easier to digest than other vegetables therefore preventing constipation.
• Yogurt and Kefir-refers to fermented and cultured foods, they are useful to everybody’s health because they contained living microorganism which is essential for proper digestion promoting good bacteria in the body system.

These foods help reduce inflammation and free radical attacks, two main causes of rapid aging process, they promote regular bowel movement improving digestion and preventing constipation, bloating discomfort and unwanted build up in the system. They help the body prevent chronic diseases like cancer, diabetes, cardiovascular diseases. These super foods help improve metabolism, immune system and alleviate depression, mental distortion and insomnia. These reasons further give enhance their stature as the best super foods in the world.

This idea has the globe, gabbing, blogging and talking! It’s the newest fascination to hit the health club classes and you know what? We’re going to tell you all about it – for free!

Spin – yes SPIN!

Exercising and dieting are only 2 of the ways to maintain a healthy weight. These two are not the only ones! One reason you may not be loosing enough weight or seem to gain it right back is because your hormones are imbalanced! Spinning around like a little kid helps to get your hormones back into their working order!  Drop pounds fast by unleashing your natural energies without changing your diet or exercise patterns! Simple enough? Great!! Here’s how, spin around in a circle!

Sure this is silly and makes you feel a little dizzy, but heck! If your hormones are out of balance this is the best way to get them back in line and have fun while you are doing it! If your hormones are balanced, then you will become super energized. As for the reaction, it doesn’t matter which one you have, you’ll get use to them after balancing your hormones; you will in fact become more energized from spinning the more you do them! Let’s not forget you will loose weight too!

Lose that extra Water weight!

Excuses I’ve heard them all, my water tastes bad is my favorite! Here’s a little known secret when you drink only a cupful of water here and there you are really telling your body that water is scarce. Seriously! So now your body says “oh oh..hold onto that water”. Another fantastic tip to quickly loose water is to dump excess water weight. You can easily evict 5 pounds in about 2 or 3 days by hydrating your body causing the extra water to release itself!

The suggested amount of water you should drink extra is 25-45 ounces. This retained water is unnecessary and will flush right out of your system instantly over the next 3 days. This is how to lose more weight in 2 weeks than you have in 2 years!

Tired of suffering on the diets supposed to make you thin in 2 weeks? Tired of the gimmicks and the constant exercise you have to do, to maintain that 2 pound loss? Here’s an idea to help you actually loose weight quicker and it’s not a gimmick! Introducing the newest member of the Acai berry group the Acai berry power 500! Want to know how this can change your life? Read on to find out!
Two important First Step Changes!

1. Extra Fiber – Double up!
Shh this is a secret dietitians don’t want to tell you without gouging you first. Fiber is the number one key ingredient that you can add to your diet to loose weight quickly. How does it work? I’m going to make this really simple and possible for you. To totally boost your diet and your weight loss I want you to add Acai Berry Power 500 Capsules and 2 foods to your diet everyday. One should be for snacks and the other added to your meals.

What should you eat?
Apples and Black beans, if you are unable to digest black beans, like me then the alternative would be Red beans (Kidney) instead. Eat the apples (2-3 a day) for snacks (Mid Morning, Afternoon and after Dinner) use 1 can of black or red beans as part of 1 or 2 meals. There’s 25 grams of fiber in a can of black or red beans (per serving its 9.7 grams) and 5 grams of fiber in each apple. The extra 40 grams of fiber will force your body to lose weight! The Acai Berry Power 500 is loaded with protein, so if your body does not get enough you can add one capsule of this powerful supplement to your diet!

2. Drop the Water Bloating! 3-5 lbs gone…
So you’ve had a cup of water today or maybe two, you are inadvertently telling your system “water is scarce”. By manipulation we will be able to coax the excess water out of your body in 1 to 2 days. This is an extra 3 to 5 pounds floating around in your system that is not necessary. The science behind this theory is evolution and survival. You need to drink at least 35-55 extra ounces a day to flush your system! Of course adding this extra water will also help in the digestion of the Acai Berry Power 500.

2 of the fast and easy ways to loose weight!