You see children spinning around in circles all the time. I’m telling you to spin! Bet you never heard that one before! It works for increasing your energy dramatically while stimulating your Endocrine System to balance your hormones. Your hormones are such a powerful force for just about everything, when they’re out of whack, you either gain weight or have a hard time losing weight.

Spinning helps to solve your hormonal problem. Spin around 10-20 times that’s ideal number. Spin to the point of being slightly dizzy. That’s the gist of spinning! To do it, act like you are an airplane and put your arms out even with your shoulders and spin in a clockwise direction.

Today many people are spending over $500 to learn how to do this with a gym coach! Of all things! Spinning around like child! (It really works!)

Here’s a really cool trick, I bet you’ve never read about before. The infamous Belly rub! What you do is rub your hands together for 20 seconds to create kinetic (friction) heat energy. Then lay down and rub your belly in small circles.

This works because the heat penetrates through your skin and into the fat cells of your belly. The fat cells then either loosen up or disintegrate. Either way, this enhances fat loss. Do this for 4-10 minutes a day. Best if you do it 2 minutes at a time.

Fiber is a big key to losing weight. A can of red of black beans has 25 grams of fiber and no sugar and only costs 50 cents. Lentils are also a good choice; a 1 pound bag has 143 grams of fiber. Amazing! Eat a can of red or black beans each day and expect to see almost immediate weight loss. If not red or black beans, try lentils (although these take longer to cook). Most vegetables have a good amount of fiber in them as well, but nothing like those 2 choices.

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