This idea has the globe, gabbing, blogging and talking! It’s the newest fascination to hit the health club classes and you know what? We’re going to tell you all about it – for free!

Spin – yes SPIN!

Exercising and dieting are only 2 of the ways to maintain a healthy weight. These two are not the only ones! One reason you may not be loosing enough weight or seem to gain it right back is because your hormones are imbalanced! Spinning around like a little kid helps to get your hormones back into their working order!  Drop pounds fast by unleashing your natural energies without changing your diet or exercise patterns! Simple enough? Great!! Here’s how, spin around in a circle!

Sure this is silly and makes you feel a little dizzy, but heck! If your hormones are out of balance this is the best way to get them back in line and have fun while you are doing it! If your hormones are balanced, then you will become super energized. As for the reaction, it doesn’t matter which one you have, you’ll get use to them after balancing your hormones; you will in fact become more energized from spinning the more you do them! Let’s not forget you will loose weight too!

Lose that extra Water weight!

Excuses I’ve heard them all, my water tastes bad is my favorite! Here’s a little known secret when you drink only a cupful of water here and there you are really telling your body that water is scarce. Seriously! So now your body says “oh oh..hold onto that water”. Another fantastic tip to quickly loose water is to dump excess water weight. You can easily evict 5 pounds in about 2 or 3 days by hydrating your body causing the extra water to release itself!

The suggested amount of water you should drink extra is 25-45 ounces. This retained water is unnecessary and will flush right out of your system instantly over the next 3 days. This is how to lose more weight in 2 weeks than you have in 2 years!